Say yes to discomfort. Do not let a light drizzle or a chilly morning keep you indoors. Pack a jacket and go anyway.
Embracing a nature and outdoor lifestyle is a journey of incremental changes. Start by committing to a "nature micro-dose": walk outside for 15 minutes every morning without your phone. Graduate to weekend day hikes, then explore overnight camping.
What is your current with outdoor activities?
Embracing the outdoors changes your biology. A vast body of scientific research confirms that spending time in natural settings yields drastic improvements for both mind and body. Mental and Psychological Healing