Long Sudarshan Kriya Audio Link - ^new^

Regular practice increases slow-wave (deep) sleep.

Sudarshan Kriya (SKY) is a rhythmic breathing technique developed by in 1982 . The name translates to "proper vision through purifying action" . It uses specific natural rhythms of breath to harmonize the body, mind, and emotions . The Technique Structure long sudarshan kriya audio link

Sit in a quiet, well-ventilated room on a comfortable cushion or chair. Regular practice increases slow-wave (deep) sleep

The long Sudarshan Kriya guides practitioners through three distinct, progressive phases of breathing, moving from slow to fast and back to slow, creating a complete cycle. The full progression has been described as containing several rounds of each phase: progressive phases of breathing