Appreciating what your body does rather than how it looks .
Wellness is an active, lifelong process of making choices toward a healthy and fulfilling life. It is inherently multidimensional, encompassing physical, mental, emotional, spiritual, and social well-being. A true wellness lifestyle focuses on nurturing the body and mind through adequate sleep, balanced nutrition, joyful movement, stress management, and meaningful human connections. The Historical Conflict Between Wellness and Body Image candid miss teen crimea naturist link
: Actively identifying and "scrubbing" social media feeds of edited or unrealistic images that trigger self-comparison. Appreciating what your body does rather than how it looks