Traditional wellness often used shame as a motivator, but research shows that a negative body image is actually linked to higher rates of depression and eating disorders. In contrast, a positive body image encourages , such as a more balanced approach to food and consistent physical activity.

Every evening, write down three things your body did for you during the day. A Lifetime of Sustainable Well-Being

Adopting this lifestyle is counter-cultural. When you stop dieting, friends might say, "You’ve let yourself go." When you post a picture enjoying a burger, a relative may comment, "Be careful."

You will age. Your body will change through pregnancy, injury, menopause, and stress. If your wellness plan is built on the fragile foundation of looking 22 forever, it will shatter.

Toss out scales, fit-check mirrors that trigger anxiety, and clothing that no longer fits. Buy clothes that fit the body you have right now.