Les Mills- Bodyvive 22 -: Master Class -2011-

BodyVive, aimed at functional fitness for older adults or those returning to exercise, later rebranded to before being incorporated into newer formats like LES MILLS TONE . 2011-4 Les Mills tracklists - NZ Glen : BodyCombat fanatic

By trying out Les Mills BodyVive 22, you'll be joining a community of like-minded individuals who are passionate about fitness and well-being. With its high-energy workouts, expert instruction, and supportive community, BodyVive 22 is an excellent choice for anyone looking to take their fitness journey to the next level. Les Mills- BodyVive 22 - Master Class -2011-

BODYVIVE™ was specifically crafted to be accessible for all fitness levels, utilizing specialized equipment like the VIVE™ ball BodyVive, aimed at functional fitness for older adults

The 2011 release of represents a pivotal moment in the evolution of Les Mills’ low-impact functional training. As a "Master Class," this specific iteration was designed to bridge the gap between traditional aerobics and modern core strength, offering a balanced workout that catered to a wide demographic without sacrificing intensity. Functional Foundations BODYVIVE™ was specifically crafted to be accessible for