The book explains the 60 Ghatikas (roughly 24 hours). It details the flow of breath during sunrise, sunset, and the "Sandhyas" (twilights). It teaches that the nostril changes roughly every 60 to 90 minutes. If you know the rules, you can calculate the auspiciousness of any hour.
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, the "Science of Breath". Presented as a divine dialogue between Lord Shiva (the primordial guru) and Goddess Parvati The book explains the 60 Ghatikas (roughly 24 hours)