You wake up. Instead of rushing to the scale (which you threw away six months ago), you drink a glass of water. You stretch in bed. You eat breakfast—two eggs and toast—because you are hungry, not because it is "clean."
Body neutrality focuses on what your body does rather than how it looks. It is the recognition that your body is an instrument, not an ornament. Miss Teen Nudist Pageant 2009 Candid 12
However, when stripped of commercial influences, true wellness and body positivity are deeply aligned. You wake up