Turning the awareness inward away from external distractions.
Unlike some later texts that focus primarily on ascetic practices, the Goraksha Samhita presents a balanced path. Its objective is to create harmony between the physical body, vital energy, and the mind. It is widely believed that total purification on both physical and energetic levels is absolutely necessary to attain a purified state of mind, making it a ladder to liberation. goraksha samhita pdf
The second half transitions from the structural frame to the manipulation of life-force energy: Goraksha-Paddhati Turning the awareness inward away from external distractions