The book is structured to be accessible to everyone, from aspiring bike racers to weekend warriors. Its training plans are divided into beginner, intermediate, and advanced tiers, making it easy for any rider to start exactly where they are and progress systematically. Each plan features warm-up stretches and groups 15 core exercises into focused workouts designed to target specific outcomes:
Keeps the knees tracking straight under heavy loads. The book is structured to be accessible to
Targets the obliques to eliminate side-to-side saddle rocking. and advanced tiers