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Traditional dance forms (like Bharatanatyam and Kathak) and folk arts (like Madhubani painting) have historically been preserved and passed down through generations of women. 4. Culinary Heritage and the Modern Kitchen

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Traditional self-care relies on natural ingredients. Hair oiling with coconut or amla oil, and using face packs made of gram flour ( besan ), turmeric, and yogurt remain standard practice. Traditional dance forms (like Bharatanatyam and Kathak) and