According to Vedic philosophy, human actions create subtle impressions (samskaras) in the astral body. Kriya Yoga burns away these impressions by flooding the spine with life force (prana). One single Kriya breath is said to equal one year of natural spiritual evolution. Neurobiological Transformation
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Most authentic lineages offer introductory courses. You can safely practice these without formal initiation: According to Vedic philosophy, human actions create subtle