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By shifting the focus from restriction to nourishment, you can build a healthier, more peaceful relationship with food. 3. Find Joyful Movement Because early internet bandwidth was limited and file

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A body-positive wellness lifestyle is built on accepting and respecting your body as it is right now, while still choosing to nourish it with healthy habits. Key principles include: The Power of Body Positivity - Kayla Itsines 5 Mar 2019 —