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: Once you establish a routine, maintaining it becomes easier, similar to a flywheel that gains speed with every rotation.

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Hardy argumenta que la vida es el resultado directo de nuestras elecciones. Cada elección desencadena un comportamiento que, al repetirse, se convierte en un hábito. Una mala elección no te arruinará de un día para otro, pero el efecto compuesto de esa mala elección a lo largo de 5 años será devastador. 2. El Poder de la Consistencia : Once you establish a routine, maintaining it