Poor posture is more than just a cosmetic issue. It alters your anatomy and impacts your overall well-being.
(For Mid-Back Mobility): This mid-back mobility drill frees up rotation in the upper spine so the neck and shoulders stop compensating for stiffness. overcoming poor posture pdf
Your feet must rest flat on the floor. If they do not reach, use a firm footrest. Poor posture is more than just a cosmetic issue
Good posture is not about being rigid; it is about proper alignment. When standing, your ears, shoulders, and hips should align vertically. overcoming poor posture pdf
Section 1 — Quick Posture Self-Check