Set a timer for two minutes per pose. In the first 30 seconds, use a light pencil or a light digital brush to draw nothing but the flow of energy—the rhythms connecting the shoulders to the hips, and the spine to the limbs. For the remaining minute and a half, switch to a broader brush or a darker marker to immediately lay down the heavy masses of the ribcage, pelvis, and head, locking the structure onto your rhythm lines. Step 2: The Silhouette Challenge
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