If you are looking for a comprehensive breakdown of routines or searching for a routine to follow, this guide delivers everything you need to maximize your results. What is the Bullworker?
Keep your spine neutral and your core engaged during every movement to protect your lower back. bullworker exercises pdf
Place one end of the Bullworker on your hip or thigh. Place your palm on the top handle and press straight down, engaging your lateral and anterior deltoids. If you are looking for a comprehensive breakdown