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Your body is not a lifelong renovation project. It is the vessel through which you experience the world. When you lead with respect and kindness, true wellness naturally follows.

Diet culture teaches us to rely on external rules—clocks, apps, and calorie counts—to decide when and what to eat. Combining body positivity with wellness introduces intuitive eating, a framework created by dietitians Evelyn Tribole and Elyse Resch.