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For someone in a larger body, entering a gym or a yoga studio has historically been an act of courage, not comfort. Studies show that weight stigma leads to avoidance of medical care, increased cortisol, and lower physical activity—the exact opposite of wellness. Renewed applications led to another review in 1992

So what does a truly inclusive wellness practice look like? It is not an absence of effort; it is an intentional redirection of effort away from appearance and toward function, feeling, and freedom. In his assessment, he concluded that despite the