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The pressure to be a "superwoman"—excelling at work while maintaining a perfect home—often leads to burnout and stress.

: The age-old science of Ayurveda is experiencing a major resurgence. The government's "Swasth Nari Sashakt Parivar Abhiyaan" has actively promoted women's health through Ayurveda-inspired wellness programs and yoga-based mindfulness. From drinking warm lemon water first thing in the morning to practicing Surya Namaskars and oil pulling, many of these "tiny healthy habits" are now being actively adopted for their holistic benefits on digestion, immunity, hormonal balance, and stress.