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: Professional health reviews have previously noted that Johnstone’s own extreme interpretation of this diet led to severely low Vitamin B12 levels. Availability

Consuming the majority of calories from carbohydrates like fruit, rice, potatoes, and pasta while keeping fat intake very low. durianriders lean body bible pdf link

The plan encourages large volumes of carbohydrates, arguing that they provide the most efficient fuel for endurance activities and help prevent the energy crashes associated with calorie restriction. : Professional health reviews have previously noted that

: Detailed guidelines on consuming unlimited carbohydrates (primarily from fruit, rice, and pasta) while restricting fats to stay lean. Lifestyle Tips durianriders lean body bible pdf link

Mainstream sports science recommends higher protein intake for muscle preservation and repair than what is typically provided in a fruit-heavy HCLF diet.