: The cornerstone of Goju-Ryu, focusing on breath control and body hardening.
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: A kata that lacks kicks, focusing entirely on deep, stable stances ( shiko dachi ) and powerful hand-to-hand grappling, pulling, and throwing techniques. : The cornerstone of Goju-Ryu, focusing on breath
is a highly sought-after instructional text that focuses on the performances of the Kata Overview of Volume 2 : The cornerstone of Goju-Ryu
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