Kugelmeier Yoga | Anna

A slower, meditative practice focused on deep connective tissues and relaxation.

: Avoid sinking entirely into your hips. Instead, actively tuck your pelvis under and gently press your left knee forward into the mat. Inhale to lift your arms up, then exhale to lean your torso slightly to the right, opening the deep left hip flexor. Hold for five breaths, then switch sides. Anna Kugelmeier Yoga

: Conclude your day with a simple "Legs-Up-the-Wall" pose ( Viparita Karani ) for 5 minutes before bed to drain pooling fluids from the lower limbs and prepare the brain for deep sleep. A slower, meditative practice focused on deep connective