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Shame is a terrible motivator. It might get you to the gym for a week, but it won't keep you there for a lifetime. On the other hand, care and respect are powerful drivers. When you view wellness as a way to enhance your life rather than fix a "problem," you create habits that last.

The modern wellness lifestyle increasingly incorporates body positivity by moving away from weight-centric goals. Holistic Health paula s birthday holy nature nudists rapidshare link

Swap a high-intensity workout for a gentle walk or a stretching session when your body is fatigued. Shame is a terrible motivator