Are you currently following Tracy's , or are you modifying your nutrition?
A key mechanic in this phase is the engagement of the accessory muscles. The paper observes that Day 11-20 often introduces more standing work that requires the user to maintain a deep knee bend (a "wide second" or "sumo" position) while moving the legs. tracy anderson metamorphosis hipcentric day 11-20
Day 13 — Hip-Centric: Glute Medius Emphasis Are you currently following Tracy's , or are
Day 17 — Hip-Centric: Lateral Power & Plyometrics Are you currently following Tracy's