You cannot be truly "well" if you are at war with your reflection. Cultivating a wellness lifestyle means prioritizing mental health just as much as physical health. This includes:
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Weight cycling (yo-yo dieting), nutrient deficiencies, disordered eating. You cannot be truly "well" if you are
However, when stripped of commercial influences, true wellness and body positivity are deeply aligned. disordered eating. However
Transitioning away from conventional diet culture takes time and intentional practice. You can begin with these actionable steps: