Self-hypnosis is not about losing control; it is about gaining it. It is a state of highly focused attention (trance) where the "Critical Factor" of the conscious mind—the part that says "I can’t do that" or "That’s not true"—is temporarily bypassed. How it Works:
You have spent your entire life learning how to contract your awareness (focus on a test, pay a bill, survive a commute). The next great adventure is learning how to expand it. Self-Hypnosis and Other Mind Expanding Techniques
: Pick a spot on the ceiling or wall. Focus on it while taking deep breaths until your eyelids feel heavy and close naturally. Self-hypnosis is not about losing control; it is
Here is a weekly blueprint for total mind expansion: The next great adventure is learning how to expand it
The human mind is a vast, uncharted territory, full of hidden potential and untapped resources. For centuries, people have sought to unlock the secrets of the mind, to access higher states of consciousness, and to harness the power of their thoughts and emotions. Two of the most effective tools for achieving this are self-hypnosis and other mind-expanding techniques.