3 sets x 6, 8, 10 reps per leg (Excellent for targeting glutes over quads) Goblet Squats or Hack Squats: 3 sets x 8, 10, 12 reps Lying Leg Curls: 3 sets x 10, 12, 15 reps
: The program includes a bodyweight phase and can otherwise be completed with basic gear like dumbbells, a bench, and a pull-up bar. Nutritional Strategy: Intermittent Fasting Kinobody dietary philosophy is 70% of the equation. kino baddie program pdf high quality
Exercise builds the shape, but nutrition reveals it. The Kino Baddie Program uses specific dietary strategies to make fat loss seamless and sustainable. 1. Intermittent Fasting (IF) 3 sets x 6, 8, 10 reps per
: You perform your heaviest set first when you are freshest, then decrease the weight by 10% for subsequent sets while increasing the reps by 1–2. The Kino Baddie Program uses specific dietary strategies
Invest in the high-quality program, print out the pages, and start walking like the camera is always rolling. Because in the world of the Kino Baddie, it is.
Often includes a bodyweight-only version and mindset podcasts.
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