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Speak to yourself and about others with kindness. Avoid commenting on people’s weight loss or gain, and refrain from self-deprecating remarks about your own appearance.

If your doctor only talks about your weight, find a new one. Look for providers who practice trauma-informed care and ask about your behaviors, not just your BMI. Speak to yourself and about others with kindness

In 2026, fitness is no longer a punishment for what you ate; it’s a celebration of what your body can do. Instead of chasing a specific aesthetic, "Slow Fitness" has become the benchmark for sustainable wellbeing. not just your BMI. In 2026

Honor your need for rest. If you are exhausted or sore, choosing a gentle stretch or a nap is an act of high-level wellness. 2. Intuitive Eating and Culinary Neutrality Speak to yourself and about others with kindness