Taoist Tai Chi 108 Moves Pdf |verified| -

Unlike the more commonly known Yang or Chen family styles, the Taoist Tai Chi 108-move form is a unique synthesis. Master Moy Lin-shin, a Taoist monk and student of the legendary Master Cheng Man-ch'ing (who himself shortened the traditional Yang style to 37 postures), developed this set to maximize health benefits. It expands upon the 37-posture short form by including repetitions, reversals, and specific "opening and closing" movements designed to stretch the spine, open the joints (particularly the hips and shoulders), and circulate chi (life energy).

You can find official lists of the 108 movements in PDFs like the 108-moves.pdf or the Headwaters School list . Outline of the 108 Moves The 108-move set is often learned in parts. Left Grasp Bird's Tail Grasp Bird's Tail Single Whip Step Up and Raise Hands White Stork Spreads Wings Brush Knee (left) Strum the Pei Pa Brush Knee and Twist Step (left/right/left) Chop with Fist Step Up, Deflect, Parry, Punch Appear to Close Entrance Cross Hands Carry Tiger to Mountain Whip Out Diagonally Fist Under Elbow Go Back to Ward Off Monkey (Multiple repetitions) Flying at a Slant ... (Continues through specialized moves, kicks, and turns) taoist tai chi 108 moves pdf

The "empty" spaces between named moves are where the real flow happens. Use the PDF to identify where one move ends and the next begins. Finding a Quality PDF Unlike the more commonly known Yang or Chen