High-focus tasks like coding, writing, or strategy. Work (Shallow): Emails, quick Slack messages, or admin. Health: Gym, meditation, or meals. Leisure: Netflix, scrolling, or hanging out with friends. Waste: Time spent doing nothing productive or restorative. 3. The "Energy" Metric
When your week fills up, the spreadsheet turns into a visual dashboard. A quick glance will tell you if your week was overwhelmingly red (wasted) or balanced with green and yellow. Step-by-Step Guide to Executing the System Ankur Warikoo Time Management Excel Sheet Free Download
These activities do not yield immediate financial results, but they compound over time to improve your baseline capabilities. Exercising and physical fitness Reading books or taking courses Meditation and mental health practices Long-term strategic planning 3. Relationship & Leisure (The Rechargers) High-focus tasks like coding, writing, or strategy
At the end of seven days, use the built-in Excel charts to review your data. Look for the percentage of time spent on Deep Work versus Leisure. Leisure: Netflix, scrolling, or hanging out with friends