Ignoring internal hunger or fullness cues in favor of rigid tracking apps.
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When you remove the pressure to "perform" or "burn," movement becomes a sustainable, lifelong habit rather than a temporary chore to reach a weight goal. Ignoring internal hunger or fullness cues in favor
Body neutrality focuses on what your body does rather than how it looks. It is the recognition that your body is an instrument, not an ornament. " movement becomes a sustainable