+-------------------------------------------------------------+ | DAILY MACRONUTRIENT FOCUS | +------------------------------+------------------------------+ | PROTEIN | CARBOHYDRATES & FATS | | 1.6 to 2.2 grams per kg | Complex carbs pre-workout | | Rebuilds torn muscle fibers | Healthy fats for hormones | +------------------------------+------------------------------+
The Freeletics methodology isn’t just random workouts — it’s rooted in sports science. The system uses , typically spanning 8–12 weeks, where each training phase builds upon the previous one by focusing on either intensity or volume. Equally important is progressive overload — the careful, incremental increase of training stimuli (intensity, volume, frequency, or tension) to ensure consistent adaptation and improvement without overtraining. Freeletics Cardio Strength Training Guide Pdf