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| Pillar | Description | Jake’s Key Insight | |--------|-------------|--------------------| | | Ground force distribution | "Your feet are your foundation. Move them, miss the target." | | 2. Back Tension | Using rhomboids and rear delts | "You don't 'hold' the bow; you 'expand' into the wall." | | 3. Clicker Control | The draw length checkpoint | "The clicker is a commitment device, not a surprise." | | 4. Aiming Process | Subconscious vs. conscious aim | "Aim with your eyes, not your ego." | | 5. Mental Management | Routine & shot rhythm | "Your brain cannot tell the difference between a practice shot and a final shot—if you train it right." | Back Tension | Using rhomboids and rear delts
Gym session (core, upper back, rotator cuff) + 30 mins cardio. No shooting. Distance Volume & Scoring conscious aim | "Aim with your eyes, not your ego
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