To master focus, you must first understand how the mind operates. Dandapani simplifies this using a powerful analogy taught to him by his guru, Sivaya Subramuniyaswami: the distinction between and The Mind .
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The mind uses a massive amount of energy. Distraction scatters this energy, leaving you exhausted. Focus channels your energy efficiently. Practical Steps to Build Focus To master focus, you must first understand how
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