: Some versions include "Sweet Little Lies (Disfunktion Remix)" by Steve Brian & RENÉE as an alternative option.
Bodypump 125 introduces a significant advancement in the biceps track: the . Ben Main, who choreographed this track, notes that working one arm at a time allows participants to invest more energy into each arm for a more focused contraction, often enabling people to lift more weight than they can with both arms simultaneously. les mills bodypump 125 tracklist verified
Glutes, quadriceps, and hamstrings with an emphasis on unilateral stability. : Some versions include "Sweet Little Lies (Disfunktion
As the heaviest track of the class, the squat sequence leverages the explosive drum and bass rhythm of Luude's remix to challenge the glutes, quadriceps, and hamstrings. Expect massive time-under-tension intervals with slow 4/4 tempos building into fast, relentless bottom-half singles to exhaust the lower body. Track 3: Chest – "Pump It Louder" Glutes, quadriceps, and hamstrings with an emphasis on
Les Mills BODYPUMP 125 offers a fantastic, high-energy, and challenging experience. With a curated tracklist that perfectly matches the choreography, this release is designed to improve your strength, endurance, and overall fitness.
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify